Why does that always happen to me? When will things ever get better? Why did he do that? Why do I feel this way? Why did she say that? Why can’t I just……..?
At some point in our lives we all ask ourselves similar questions. I will teach you tools used by professional psychologists to help:
- Gain insight into how your mind works
- Identify unhelpful patterns that hold you back from achieving yourfull potential, and leave you feeling stuck and frustrated.
- Suggest alternative options for positive change
- Adopt new strategies and coping mechanisms.
I offer workshops on a range of topics relevant to daily life. They will help you learn more about how you and others ‘tick’, and offer new strategies to help when you feel stuck and frustrated. The aim is to get your brain cells working, learn useful information in a friendly, relaxed environment….. and make it an enjoyable experience!