At some point in our lives we all feel overwhelmed by events that leave us feeling helpless and alone. One of the hardest lessons to learn is that you can only change yourself. You can spend time and energy upset, angry, or frustrated by ‘life’ or by other people’s behaviour, but most of the time there’s nothing you can do to change it. Save yourself from frustration and stop trying to change other people and/or the outside world. Focus instead on understanding yourself and your reactions; and you will find that you can live a happier, more fulfilling, life. I offer tools and techniques grounded in psychological research to:
- Analyse problems
- Find answers
- Develop strategies for change
- Put them into action
- Realise your potential
- Find happiness
The irony is that when you change, other people have to change in relation to you.... so you can often get what you want by taking another path!
Give me a call or email, and come for an initial meeting to discuss a counselling programme to suit your needs.